Coach Reese Slobodianuk
Through a lifelong passion of physical activity, I draw upon years of running, cycling, strength training, and skateboarding experience to craft a unique perspective on the physical and mental aspects of ultra endurance.To complement my own ultra-endurance pursuits, I graduated the University of Milwaukee with a B.S. in Kinesiology and a nutritional minor. After university, I spent time as an NASM certified personal trainer with the Wisconsin Athletic Club where I honed my skills teaching individuals of all backgrounds proper lifting mechanics in order to enhance their athletic functioning. I enjoy designing science-backed training programs that aim to enhance athletic performance in the short term as well as the long. Running has so many lessons to teach us - about ourselves and the world around us.
My Coaching Philosophy :
Training is Playing and playing is Fun! What do all endurance phenoms have in common? You guessed it, they are having fun with their training and treat it as a form of emotional, physical, and spiritual release. Keep the mind and body happy and they will allow you to unleash a deep potential that you never thought possible! My first principle is to chase the fun in your training and approach every day with a curious-appreciation for what you and your body can accomplish.
After having fun, I believe a solid training program rooted in the principles of periodization and race-specificity are key. I am feverishly-fascinated with looking at an athlete's goals and developing a long, medium, and short term workout-plan to enhance event performance. Whether racing or adventuring, these events are major life accomplishments, and a solid plan can undoubtedly bring further enjoyment when looking back at a lifetime of accomplishment.
Highlighting all of this is my holistic appreciation for being a human being. We are all tipping the scales and balancing the myriad of responsibilities that are inherent with a fulfilling life. Training should add positivity and further compliment our life-experiences.
Previous Events
Adventure Writings :
Here are a few snip-bits of writings that I penned during the build-ups and after major events.
Athlete Testimonials
"Been a good fit from the start - with the complexity of my weekly schedule combined with various races and distances this year, you’ve been able to tailor a plan that ramped up fitness while staying injury free. Even when I thought I was lacking in either weekly mileage or intensity, current race results were improved with likely less probability for injury. Our contact has been good - starting a new block, leading up to a main race and after the race to de-brief."
Athlete-Dylan
"From positivity & motivation to knowledge & experience, Reese is an exceptional asset to anyone's training journey. Reese lives the mentality that he coaches and has a wealth of knowledge in fitness & nutrition. He is truly an inspiration to be around and helped my training immensely." - Athlete-Vince
"Reese has helped take my fitness & overall performance to new levels, achieving personal race goals/PBs and podium finishes throughout the year. With races throughout the year - mixing road and trail, shorter distances and ultramarathons - I never knew how to properly train since so many events were mixed into the schedule. Having the guidance that Reese provided took all that guesswork out, ramping up intensity and mileage when needed, while also keeping me injury free. Been chasing after a Boston Marathon acceptance for 3 years and working with Reese this past year got me there - looking forward to the next build as we prep for Boston this coming April!"
Athlete-Alan
"As a middle aged heavy runner I needed to find a coach that could figure out my unique situation. I also wanted one that appreciated strength training and is up to date on modern training methods. Coach Reese is all of that. He has never made me feel like less than an athlete even though I don’t look like one. Thanks Reese."
Athlete-Mark
“I am absolutely thrilled to share my experience working with Reese. His expertise and dedication to my running journey have been nothing short of transformative. From day one, it was clear that Reese possessed a wealth of knowledge in the realm of running, and his personalized approach tailored specifically to my needs was truly remarkable. Under Reese's guidance, I witnessed not only a substantial improvement in my endurance and speed but also a newfound confidence in my abilities as a runner. The training plans were incredibly well crafted, incorporating a perfect balance of challenging workouts and strategic recovery periods. What sets Reese apart is his exceptional ability to provide constructive feedback and offer unwavering support, creating a motivating and empowering environment. I wholeheartedly credit Reese for my recent achievements in running. His passion for the sport and genuine investment in my progress have been the driving force behind my success. I can confidently say that working Reese has been a game-changer, and I am immensely grateful for the invaluable guidance he has provided. Thank you to Ornery Mule and Reese for the awesome journey.”
Athlete-Luke Elliott
